What is Celiac Disease?
Celiac disease, also known as gluten sensitivity or celiac sprue, is a chronic autoimmune disorder. It causes a permanent intolerance to gluten, a protein found in wheat, rye, barley, oats, kamut, spelt, and semolina. When individuals with this condition consume gluten, their immune system reacts by damaging the villi—tiny structures in the small intestine responsible for nutrient absorption. This damage leads to nutrient deficiencies and various health complications. Dr. Hoeper offers in-person and virtual consultations to help manage celiac disease through holistic care and personalized dietary guidance.
Causes and Related Conditions
Celiac disease is often hereditary and can be linked to other autoimmune disorders like multiple sclerosis, thyroid disease, type 1 diabetes, and infertility. Common symptoms include nausea, bloating, foul-smelling stools, fatigue, and muscle cramps. In children, it may cause slowed weight gain or unexplained weight loss. Dr. Hoeper emphasizes that while the condition is rooted in genetics, lifestyle factors such as diet and stress can also play a role in its onset and severity.
Challenges in Diagnosis
Celiac disease can appear at any age, and its prevalence is rising, particularly in North America. Diagnosing celiac disease can be challenging since its symptoms often overlap with those of other conditions like irritable bowel syndrome, gastric ulcers, and anemia. Proper testing is crucial to avoid misdiagnosis. Dr. Hoeper can assist in evaluating symptoms and guide you through the necessary steps for accurate diagnosis, including dietary assessments and lab tests.
Managing Celiac with a Gluten-Free Diet
A strict gluten-free diet is the most effective treatment for managing celiac disease. Those affected must eliminate all foods containing gluten, such as wheat, barley, rye, and oats. Many processed foods, including hot dogs, lunch meats, and sauces, may contain hidden gluten, so label reading is essential. Even small amounts of gluten can harm the intestines. Dr. Hoeper works with patients to create tailored gluten-free dietary plans that ensure nutritional balance while avoiding foods that trigger symptoms.
Emotional Impact and Meditation
Some experts suggest that emotional factors may influence the course of celiac disease. In Traditional Chinese Medicine (TCM), emotions like feeling stuck or judged are linked to digestive issues. Stress and emotional imbalance can exacerbate symptoms by affecting digestion and immune function. Incorporating practices like meditation and mindfulness into daily routines may help release emotional blockages, promoting better digestive health. Dr. Hoeper integrates these holistic practices into his approach to celiac disease management, providing strategies to support both emotional and physical well-being.
Safe Foods
Despite gluten’s prevalence, many foods are safe for those managing gluten sensitivity. Options like rice, millet, potatoes, fresh fruits, and vegetables are all gluten-free. To maintain a balanced diet, focus on proteins like beans, eggs, poultry, and nuts, along with healthy fats like avocados and olive oil. It is also advisable to avoid excess sugar, simple carbs, dairy, and processed foods, which can further irritate the gut. Dr. Hoeper guides patients in choosing safe, nutrient-dense foods that support gut healing and overall health.
Supplementation Recommendations for Celiac Disease
For individuals with celiac disease, supplements can play a crucial role in repairing damage to the gut and calming the immune system. Here are some recommended products:
- GI Complete: This supplement supports and heals the digestive tract, which is often damaged in celiac disease. It helps repair the gut lining and improve nutrient absorption, especially when ulcers are present.
- Kalmz: Kalmz calms the overactive immune response triggered by celiac disease. It contains ingredients that soothe both the nervous and immune systems, reducing inflammation and stress caused by gluten exposure.
- EZ-Iron: Anemia is common in celiac disease due to poor iron absorption. EZ-Iron provides a gentle and easily absorbed form of iron, ideal for those with celiac-related anemia, without causing digestive discomfort.
- ProbZyme: This chewable probiotic and enzyme blend aids digestion, especially for those sensitive to gluten. The enzymes help break down gluten, and the probiotics restore healthy gut bacteria often disrupted by celiac disease.
- Wild Greens Supreme: This supplement provides a blend of wildcrafted greens rich in vitamins, minerals, and antioxidants. It supports detoxification and immune health while supplying essential nutrients that might be lacking due to gut damage.
Dr. Hoeper can guide you in choosing the right supplements to address specific deficiencies and support your journey toward healing.
Conclusion
By following a strict gluten-free diet and incorporating targeted supplements, individuals with celiac disease can help repair their gut, reduce inflammation, and improve their overall health. Dr. Hoeper provides both in-person and virtual support to help you navigate the complexities of celiac disease, offering comprehensive care that addresses dietary, emotional, and physical aspects of your health.
Take control of your well-being with a personalized approach to managing celiac disease. Schedule a consultation with Dr. Hoeper today to start your journey toward improved health and vitality.
