Eczema/Dermatitis: Causes, Types, and Natural Support

Eczema, or dermatitis, refers to a group of inflammatory skin diseases. Most inflammatory skin conditions, including eczema and dermatitis, are multifactorial and can be treated holistically. The skin often reflects internal imbalances or allergic reactions occurring in the body. Since the skin acts as an organ of elimination, it’s important to assess other elimination organs like the lungs, bowels, and kidneys to reduce stress on the skin.

Types of Eczema/Dermatitis

Atopic Eczema: An allergic condition characterized by an itchy, scaly rash, often found in skin flexures. Including vitamin C-rich foods in your diet, such as citrus fruits, strawberries, and bell peppers, may help block histamine and reduce sensitivity to allergens, potentially relieving atopic eczema symptoms.
Allergic Contact Dermatitis: Occurs when the skin reacts to an allergen, resulting in itching, swelling, and blistering. To support healing, applying natural topical salves like aloe vera gel, calendula, or vitamin E oil can soothe irritation and aid in skin recovery.
Nummular Eczematous Dermatitis: Forms stubborn circular lesions resembling ringworm or impetigo. Omega-3 and omega-6 fatty acids, found in fish like salmon and supplements like flaxseed oil, may provide anti-inflammatory benefits, potentially reducing the severity of these skin lesions.
Hand Eczema: Often triggered by irritants like chemicals, hand eczema may improve with the use of emollients containing oils like coconut or olive oil to promote hydration and protect the skin barrier.
Seborrhea: Commonly affects the scalp, eyelids, and face. Incorporating foods high in zinc, such as pumpkin seeds and chickpeas, into your diet can support skin healing and improve immune function, potentially alleviating seborrhea symptoms.
Winter Eczema: Manifests as fine cracks on the skin during dry winter seasons. Using natural emollients like shea butter and adding foods rich in healthy fats, such as avocados and nuts, can help maintain skin moisture.

Causes

Food allergies and sensitivities play a major role in dermatitis. Intestinal issues such as irritable bowel syndrome, leaky gut, and chronic antibiotic use can lead to inflammation, exacerbating skin reactions. Overgrowth of Candida albicans in the gut may trigger eczema. Heredity also plays a role, and emotional stress, weather changes, and infections can act as triggers. Supporting gut health with probiotics like Lactobacillus can help reduce atopic eczema by balancing gut flora. These probiotics can be added to foods such as yogurt, kefir, or taken in supplement form.

Diet

Food allergies are a significant trigger for eczema. Common allergens include dairy products, wheat gluten, nuts, eggs, and soy. Other foods like refined sugar, coffee, soda with artificial sweeteners, citrus fruits, fried foods, red meats, and animal fats may also contribute. It is beneficial to eliminate or limit these foods and follow an Elimination Diet if needed.

A balanced diet focusing on nutrient-rich, anti-inflammatory foods can support skin health. Include:

Cold-water fish like salmon and mackerel for omega-3 fatty acids, which can help reduce inflammation and improve the overall condition of the skin.
Lean proteins such as chicken, turkey, and lean cuts of beef support the body’s repair processes.
Fresh vegetables and fruits to increase fiber and essential nutrients. Foods rich in vitamin A, like carrots and sweet potatoes, can aid in maintaining smooth skin.
Grains like rice provide essential B vitamins necessary for healthy skin and proper circulation.
Healthy fats from sources like avocados, and olive oil to maintain skin moisture and reduce dryness. Essential fatty acids in these foods can aid in fat metabolism, reducing the severity of eczema.

If gastrointestinal issues contribute to dermatitis, consider adding foods that support digestion, such as those high in natural digestive enzymes (e.g., pineapple and papaya). Additionally, if you experience low stomach acid, consuming plant-based Betaine HCL can enhance digestion, although it’s essential to consult with a healthcare practitioner before using supplements.

Topical and Lifestyle Support

Topical treatments can offer relief for irritated skin. Aloe vera gel, vitamin E oil, and calendula are natural options that soothe and promote healing. In cases of stubborn eczema, applying salves like Jungle Salve, made from the gumbo limbo tree bark, can help reduce inflammation and irritation. Using natural moisturizers like olive oil and incorporating Epsom salts into a warm bath can further alleviate symptoms.

Managing stress and supporting adrenal health are crucial in reducing flare-ups. B-complex vitamins found in whole grains, eggs, and leafy greens are nature’s anti-stress vitamins, aiding in the reproduction of cells, including skin cells. Vitamin E, an important antioxidant found in foods like almonds and sunflower seeds, helps maintain skin health and may relieve dryness and itching.

Detoxification and Immune Support

Detoxification through diet and hydration can benefit skin health. Drink plenty of water, and include raw fruits and vegetables to support detoxification. Foods high in antioxidants, such as berries, leafy greens, and green tea, help neutralize free radicals, which may exacerbate dermatitis. Incorporating herbs like turmeric and echinacea into your diet or skincare routine can provide anti-inflammatory and immune-boosting benefits.

If your eczema is associated with increased yeast production, such as Candida, reducing sugar and refined carbohydrate intake is key. Along with this, probiotics can be beneficial in restoring a healthy balance of gut flora.

Conclusion

Eczema and dermatitis are complex conditions that require a holistic approach, including dietary changes, lifestyle modifications, and natural topical treatments. By addressing underlying food sensitivities, supporting detoxification processes, and incorporating nutrient-rich foods, individuals can alleviate symptoms and promote healthier skin.